Being who you really are requires being and doing something different! We all have comfort zones that we know well, where we feel safe and in control of what happens in our daily life. In these areas we know ourselves very well and we know how to act because we have created familiar, routine patterns […]
MISTRUST AND SKEPTICISM ARE LEARNED BEHAVIORS – Are they keeping you safe or are they keeping your life small and limited? Martha Vargas, Certified PSYCH-K®️ Instructor, shares some of her experiences with this process: Has it happened to you that when you hear other people sharing their experience about new methods of personal transformation, you […]
An article by Giancarlo Merlo – Certified PSYCH-K®️ Instructor Historically, our self-worth and self-image have been dictated by our environment. Nowadays, the stimuli that condition the perception we have of ourselves are extremely powerful: advertising, media, what you see displayed in store windows, how other people look, speak and behave. Pause for a few moments and […]
Shame is a perception learned from childhood, where we feel that everyone about us is wrong, which affects our self-esteem in a profound way, and makes us feel inadequate and incapable. From the day we were born we are learning to feel good or bad, accepted or not accepted in the world. Our self-esteem has […]
Anxiety – a contagious disease! If you listen around you, and particularly within yourself, you will hear or feel how anxiety has become a highly contagious dis-ease. We have become a characteristically anxious society. The dictionary defines anxiety as a mental state in which great restlessness, intense excitement and extreme insecurity are observed. […]
