You Deserve the Best: Reclaiming Your Self Worth from Within Many people go through life unconsciously believing they don’t deserve the best that love and life have to offer. This belief doesn’t usually come from logic — it stems from deep-rooted programming that began in childhood. When self-esteem is low, the subconscious mind holds […]
If You’re Over thinking, You’re Under living Someone shared this phrase with me some years ago, and it helped me realize how much I had been draining my most valuable resources by constantly overthinking everything. My time and energy were spent over analyzing every possible scenario, with most of my focus going toward the most […]
From Grief to Love – A Path to Authentic Freedom Loss is an inevitable part of life. Whether it is the passing of a loved one or the end of a relationship, grief often follows as a natural response to the closing of a chapter. But what happens when that grief extends far beyond its […]
Are You Loving from Fear or from Freedom? Love is one of the most profound human experiences, but not all love is healthy. Many people unknowingly live in cycles of toxic love, mistaking attachment, control, or emotional turbulence for passion. Others experience expansive, healthy love—one that nurtures, respects, and supports growth. The difference? It often […]
Why do we live in a world where challenges, dissatisfaction and anxiety are the norm? Most people are unaware that challenges, situations, and conditions related to health, relationships, money, fears, grief, phobias, etc., appear in their lives as amplifiers of what needs to be transformed with the intention of growth and expansion. This is the […]
Redefining Professional Success: A Perspective from the Subconscious Mind The way we perceive success in our professional life is deeply tied to how we feel about ourselves. People who value themselves, trust their talents, and recognize their own capabilities tend to pursue jobs and projects that reflect that sense of worth and deservingness. However, for […]
The Relationship between sustainable success and money: A New Perspective from the Subconscious Mind The way we perceive success is deeply tied to how we feel about ourselves. People who feel secure, valuable, and competent tend to make smarter decisions and seek opportunities that reflect their self-worth and sense of deservingness. The foundation of these […]
We Are Spiritual Beings Having a Human Experience : A Journey of Reconnection The famous phrase by Pierre Teilhard De Chardin, “We are spiritual beings having a human experience,” captures the essence of our existence and points to a profound truth about our purpose on this planet: we are much more than just physical bodies […]
Fear of failure can manifest in many ways, such as procrastination, self-criticism, or perfectionism. Identifying this fear is the first step toward overcoming it and achieving your goals. What is Fear of Failure? Fear of failure is a common psychological phenomenon where individuals experience intense anxiety or distress at the thought of not meeting expectations […]
How to Stop Complaining and Transform Your Life with Compassion In our culture, complaining has become very common. We complain verbally, in writing, and specially in our minds. Dr. Travis Bradberry points out in his book *How Complaining Rewires Your Brain for Negativity*, that complaining not only expresses negativity, but it also rewires the brain, making […]
The Power of Emotions: How They Shape Us and Help Us Grow Throughout life, we repeatedly receive conditioning from society, which imposes limiting beliefs about emotions on us. These beliefs shape our perception and the way we manage — or rather, do not manage — emotions. Have you ever heard someone say, “I wish this […]
The Beauty of Imperfection Embracing Life’s Imperfection as a path for inner growth In a world that often idolizes perfection, we can sometimes find ourselves caught in an endless pursuit of flawlessness, whether in our careers, relationships, or even in our own self-image. Exhausting right? Hence, the more we strive for perfection, the more we […]
The journey back to your true self happens outside of the comfort zone Remembering who and what you really are, requires doing something different… requires stepping out of the comfort zones! We all inhabit spaces in our lives where we feel safe, secure, and in control—these are our comfort zones. Within these boundaries, we operate […]
Life-Work Balance …an urban myth? The answer is “it depends on what you believe”! – And you might say, “but why would I believe that I want to live a life where so many things are out of Balance?!” And you are right! Consciously, you do not wish that to be true. However, we have […]
Anxiety – is it an addiction? Take a moment and listen to people in your environment or to the voices that are constantly talking in your head. Do you notice how prevalent anxiety, fear, and chronic stress have become? Our society is increasingly characterized by these feelings. Can you relate? If this sounds relevant to […]
PSYCH-K® is the Catalyst for the Life I get to live… Like so many who share their story, my life changed with the practice of the process of PSYCH-K®. When I was introduced to PSYCH- K® in 2009, I had just left a relationship that was not fulfilling, my bodywork practice was slow due to […]
Do you know what it means to be Resilient? A resilient person understands that they are the designer of their own joy and their own destiny. What does it mean to be resilient? Resilience is the ability to face the adversities of life, to transform chaos into a driving force to overcome and emerge stronger […]
As I held onto the steering wheel on my way to work, I could feel the anxiety surfacing (despite the two hours of yoga and deep breathing I had done half an hour before). This was my experience, heading to school every day as a teacher before doing my basic PSYCH-K® Basic course. I had […]
Time, a fascinating concept to which we have given the power to rule over our lives. It simultaneously can be perceived as a steadfast ally as well as a formidable mortal enemy. How we perceive and utilize time shapes our reality and influences our journey through life. TIME… A LOVING ALLY On one hand, time […]
The Importance of Allowing Ourselves to Ask for Help In our fast-paced and often individualistic society, the idea of asking for help can sometimes be seen as a sign of weakness; many of us learned from our parents that we had to learn to deal with life´s challenges on our own to show we were […]
Selfish vs. Selfless: Understanding the Contrast Defining Selfishness and Selflessness At the core, selfishness and selflessness represent two distinct approaches to life and interactions with others. Let’s delve into their definitions: Selfish Behavior: Driven by self-interest and personal gain, selfish actions prioritize the individual’s needs and desires. Selfish individuals often focus on accumulating wealth, experiences, […]
DO YOU KNOW WHY BEING TIRED IS RELATED WITH BEING HAPPY AND GRATEFUL? Some time ago, I shared the message below with Rob Williams, Originator of PSYCH-K®. After reading it, this was his answer: “YES, as the years go by, I get more and more TIRED! And, I am very GRATEFUL for the TIREDNESS!” This […]
Do you have questions about PSYCH-K® ? Find answers below WHY INTEGRATING PSYCH-K® IN YOUR LIFE IS A GOOD IDEA? In the words of Rob Williams, Originator of PSYCH-K® – This is a friendly way to reprogram your mind’s software and change the outcome of your life” PSYCH-K® is a simple process with which […]
I first heard about PSYCH-K® in 2019, and at that time, it struck me as an incredible revelation. I didn’t understand how it worked or what was happening to me, only that I always felt better and saw the light at the end of the tunnel. Back then, I used to visit my friend Markéta, […]
My journey with PSYCH-K® has been a wonderful and interesting one. From a very young age, I was always interested in the mind and its workings. So much so that at school, I was accused of not paying attention in class. I found the workings of my own mind a lot more interesting than the […]
From the age of four, I harbored an unparalleled passion for the enchanting world of musicals. My adoration for Eliza Doolittle from “My Fair Lady” knew no bounds. Her transformation from a simple flower girl to an elegant lady not only ignited my love for musicals but also sowed the seed of a dream: if […]
It all began with inner frustration. While I was accomplishing goals, personally and professionally, I had this internal feeling like I had greatness in me that was blocked from being used to make a difference for myself and others. As a former competitive swimmer, I understood willpower, discipline and determination to work hard and […]
I suffered severe circumstances between 2011-2014, I was left with horrible PTSD symptoms which I struggled with a lot. Using the PSYCH-K® process with myself at several points through the following year or two helped me move through fear which enabled me to make right choices for myself, and then helped me release and transform […]
My name is Ana María Rodríguez Montero. I live in Costa Rica, and I wish to express my deepest gratitude toward life, Divinity, God, PSYCH-K® as a life tool, and Rob Williams. The changes that have happened from the moment I received this information have been extremely impressive. I started in October 2014 with the […]
In 2014 I booked an interesting “women weekend retreat” with some friends and other unknown participants. I intended to have a relaxed and cosy time and I surely didn’t expect to discover a new life. I attended a small presentation from a PSYCH-K® Facilitator — Katja — which sounded nicely and already during the presentation […]
MY JOURNEY WITH PSYCH-K® – CERTIFIED PSYCH-K® INSTRUCTOR KATHERINE MOYER PSYCH-K® “magically” appeared in my life in 2002. After a childhood with seven divorces, twelvish schools, countless addresses, a few homeless opportunities in my late teens, more jobs than I could possibly count, a short marriage followed by a divorce of my own, as well […]
My name is Giancarlo Merlo, I was born in northern Italy where I still live with my family PSYCH-K® found me in the worst moment of my life. It was 2008 and for over 5 years, I had been living in huge stress that was affecting me mentally, emotionally, and physically. I kept looking for […]
My name is Rosi Pletzer – I have been Facilitating PSYCH-K for several years and became a part of the Certified Instructor community in 2017, taking my certification with Rob Williams in Crestone, Colorado. PSYCH-K found me when my life hit an implosion point. I was in a pretty destructive relationship, and it was like […]
MY JOURNEY TO DISCOVERING, USING AND FACILITATING PSYCH-K® I started out pursuing a career as an actor, motivated by inner beliefs that I was unlovable and unworthy. In the way that we often do, I had some notion that when I was successful as an actor then I would be worthy of love. The problem, […]
I was born into the best family I could have wished for: fantastic open-minded parents (even in making me see my weaknesses, which I have come to appreciate as an adult), who never imposed any decisions on me, but taught me responsibility in my choices. I also have a brother and a sister that I […]
My search for inner peace was sparked at a very young age, when my dad decided to end this human experience in what our culture would call suicide. Life had simply become too much for him. That was certainly an extremely traumatic experience for a 5-year-old girl, as well as my 34-year-old mom and 3-year-old […]
Have you ever heard someone say: “I would like the joy I feel today to go away right now!” No, right? On the other hand, we often hear people say, “If only this sadness would go away soon”, or “I wish I didn’t feel so much anger and pain!” Throughout childhood we were taught to classify human emotions as […]
MISTRUST AND SKEPTICISM ARE LEARNED BEHAVIORS – Are they keeping you safe or are they keeping your life small and limited? Martha Vargas, Certified PSYCH-K®️ Instructor, shares some of her experiences with this process: Has it happened to you that when you hear other people sharing their experience about new methods of personal transformation, you […]
An article by Giancarlo Merlo – Certified PSYCH-K®️ Instructor Historically, our self-worth and self-image have been dictated by our environment. Nowadays, the stimuli that condition the perception we have of ourselves are extremely powerful: advertising, media, what you see displayed in store windows, how other people look, speak and behave. Pause for a few moments and […]
Shame is a perception learned from childhood, where we feel that everyone about us is wrong, which affects our self-esteem in a profound way, and makes us feel inadequate and incapable. From the day we were born we are learning to feel good or bad, accepted or not accepted in the world. Our self-esteem has […]
Anxiety – a contagious disease! If you listen around you, and particularly within yourself, you will hear or feel how anxiety has become a highly contagious dis-ease. We have become a characteristically anxious society. The dictionary defines anxiety as a mental state in which great restlessness, intense excitement and extreme insecurity are observed. […]
