Hi I'm Gemma and I help young women aged 12-21 navigate their way through the pressures of the teenage years and young adulthood by helping them develop a healthy sense of identity focusing on the person they want to be that lives life to the fullest.
Many young women are feeling the pressure to conform, fit in and look a certain way, leaving them feeling filled with self doubt, stressed out and not good enough. Potentially effecting their confidence, health and wellbeing now and in the future.
My aim, through PSYCH-KⓇ is to facilitate 12-21 year olds to become confident, resilient and self motivated young women with energy and enthusiasm for life and healthier relationships with themselves and others.
I have spent 18 years in the fitness industry as a personal trainer and Pilates teacher working with people from aged 2 - 72.
I am also a Certified coach in Personal Development and Education coaching, an NLP practitioner and Hypnotherapist.
PSYCH-K was my missing piece in my complete holistic approach to helping people.
From my experience it is your beliefs and level of energy that have the biggest influence on achieving your dreams and goals and enjoying the process along the way.
The biggest challenge I have faced in my life was the unexpected death of my big sister. This experience showed me all the beliefs I had about myself and how these detrimental beliefs made an already life changing challenge harder than it needed to be.
I have often said it is not the situation w find ourselves in, but how we feel about ourselves in regards to the situation that makes the difference in how we overcome it.
My passion for helping young women, is not to remove challenges or clear the way, for them, instead it is to equip them with empowering beliefs that they have the self worth and resources to achieve anything their heart desires.
To seek new challenges and experiences.
To see their uniqueness as their value and be an inspiration to others.
To find out how I can help your young daughter, please tact me today.
Online, In-person, Phone
Master Facilitation Workshop, Health and Wellbeing Program, PSYCH-K® Pro