Hi! My name is Brendon, and I help people transform themselves and their lives from stressed, depressed, just trying to make it through the day to confident, vibrant, adventurous and impactful.
Why? Because I am someone who has been where you are - stressed, overweight, unhealthy and unhappy. I’ve struggled with alcohol, drug and food abuse. I’ve experienced complete physical exhaustion, depression, brain fog and total mental/emotional burnout.
And, I found a way out. I discovered that there is more to life than just existing, that I have the power to create any kind of life I choose.
Several years ago, I daydreamed more than I lived. I found myself home, alone most nights. I drank to forget about it. I ate to help fill the emptiness inside me. And, I longed for more. I knew that I had something more to give to the world, that I was supposed to do and be more.
So, I took a step. And then another, and another. For me, that first step was going for walks outside every day. I noticed how much better it felt to breath fresh air, to move my body and connect with nature. It lifted my mood, inspired my curiosity and gave me hope.
Fast forward to now. I’ve taken a thousand steps toward creating a life I love. It hasn’t always been easy or comfortable, and sometimes I still slide backwards, but I wouldn’t trade my current life for the world.
Taking all those small steps empowered me. It taught me to love and respect myself. That I am good enough, strong enough, smart enough, pretty enough, everything enough. That my life expands in direct proportion to my willingness to face my fears, my destructive behaviors and my limiting beliefs. That I have the power to change myself and my life whenever I want. I just have to take a small step…and keep taking small steps every day.
Along my journey, I reclaimed my health and re-energized my body through nutritional therapy. I found strength, balance and peace through a regular yoga practice. Those two things improved my life so much, but then I got stuck again. I was doing everything I knew how to do but still not getting the results I desired.
Then, I found the missing piece in PSYCH-K®. This type of mindset work blew me away and changed everything. I was finally able to move through life in a more confident, excited and energized way that I ever thought possible. And you know what? I’m just getting started. I know that it only gets better from here.
Each of these tools has been invaluable in my own transformation. I know that they can help you, too.
Are you ready to start creating a body and a life that you love? Let’s chat!
Phone, Online, In-person
Master Facilitation Workshop, Health and Wellbeing Program